My story.

I grew up in the small town of Lion's Head, Ontario, where I was a sensitive and creative child who often used humor to mask my emotional struggles. Over time, however, I found that humor could no longer shield me from my inner pain. At 16, I developed Anorexia Nervosa as a way to numb my suffering, avoiding healthy emotional processing. When I received a full academic and extracurricular scholarship to the University of Guelph, the pressures of school only worsened my eating disorder, eventually leading to Bulimia Nervosa. I felt miserable, depressed, and disconnected from myself, believing there was no hope for a life worth living.

I sought outpatient treatment during my first year at UofG and continued therapy for several years. Slowly, I reconnected with my body’s needs and started to heal. As my eating disorder behaviors diminished, the suppressed pain beneath the surface came into focus, demanding attention. Through years of therapy and the unwavering support of my loved ones, I learned how to love myself, cope with my emotions, and embrace my sensitivity. I explored trauma and its impact on development, discovering self-respect, accountability, and the power of choice in shaping my place in the world. Though I wouldn’t wish my experience with an eating disorder on anyone, I am forever grateful for the deep empathy and understanding it cultivated in me through recovery.

After earning my BA in Psychology, I took a few years off to work various jobs and travel. In every place I visited, I encountered people who, like my younger self, lacked the tools to fully enjoy life. It was during these encounters that I recognized my calling to counselling. In 2016, I began my Master of Arts in Counselling Psychology and, after a two-year break working as a Support Worker in England, completed my degree in April 2020. By then, I knew with certainty that I was equipped to help others tap into their inner resources and create a better life for themselves.

While the challenges of the past few years have been daunting, they also present opportunities for change. We may need to let go of old behaviours, break free from limiting thought patterns, or confront parts of ourselves that have yet to emerge but are eager to be seen. At NewView Online Counselling, clients can explore their inner worlds and embrace the many ways life can be beautiful. The convenience of online counselling allows for easy access to mental health services from the comfort of home. Whenever you’re ready, I’ll be here to guide you on the path to a healthier, more fulfilling life.

-Kate

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Do you feel ready to make some changes in your life? I can help with that! Reach out to book an appointment and start your journey to a better life today.

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